Focus, Filter, Flourish: Managing Stress in a Complex World
March 7, 2009
The following information pertains to the last time this program was offered. If you would like to be notified via e-mail when new information is available, please subscribe to the Executive Education announcement list.
3:00-6:30 p.m., in Upson Hall, Room 205, Cornell University
Sponsored by the Society of Women Engineers
(Pre-registration is required)
Overview
There has never been a time in history when professionals have had to deal with so many competing priorities, such an overload of information, and even compromised health from too much stress. How can you focus on the important, filter out the "noise," and find balance, even flourish, amid the chaos of the modern workplace? It's a lifelong pursuit, but this program, presented by Joy Collins and Dr. Maggie Finn, will give you some tools and motivation to lessen your stress and still remain successful.
During this course you will:
- Hear data and stories that confirm the health risks of ignoring workplace stress
- Identify the early messages that keep you locked in unhelpful habits
- Learn cutting-edge strategies for setting and maintaining priorities
- Gain knowledge about physical and nutritional ways of lessening stress
- Commit to a few specific tactics you will be motivated to continue
Who should attend
This program is designed for students and professionals in all disciplines, including:
- Managers at any level
- Business professionals who oversee multiple projects
- Students who multitask
- Individuals who would like to improve their goal-setting skills
- Anyone interested in self-improvement