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Cornell University School of Continuing Education and Summer Sessions

The information below pertains to Summer Session 2018. If you would like to be notified when Summer Session 2019 course information is available, please sign up for e-mail updates.

Courses

PE 1261 Fitness and Conditioning

Course description

This course will primarily focus on the body⿿s seven fundamental movements. Through functional training students will learn how to best prepare the body for the activities performed in daily life. This course is hands on and students will learn by doing, from Warm Up to Cool Down and everything in between, using the Octagon Functional Training Frame in the newly renovated Appel Fitness Center. Participants will learn how to structure their own fitness programs to meet their goals. No fitness center membership is included in this course. Non-credit fee: $100.

Classes

The next offering of this course is undetermined at this time. Find similar upcoming programs by tag: athletics/sports, Ithaca, summer

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